Just got home from work and I am a tired little girl. I find that when I am tired I eat too much, hoping to feel better I guess. Anyway...
Here's todays workout:
Deadlifts
51X65X2
DB shoulder press
15X20X2
Wide Grip Lat Pulldown
15X5X2
Lunges
15X40X2
Ball Crunches
15X25X2
I am on week 5 of NROL4W
Wednesday, April 2, 2008
Tuesday, April 1, 2008
Discouraged....
I took my measurements and my numbers are up.....if I could find the card I wrote them down on I would post them but basically I have gained an inch on my waist and and quarter of an inch on my hips. I am very sad about this......I have lost about a half inch on my thigh.
Here's yesterdays workout:
Squats
15X70X2 (my hubby spotted me so I could get the dumb thing on my shoulders!)
Pushups
15X2 (I had a really hard time getting these done! Harder than usual. I am very stumped by that.)
Bent Rows
15X50X2
Step ups
15X30X2 (I think I need to up the weight on these but the biggest dbs I have are 15s at home and I don't know if I am ready for the barbell yet)
Jack knifes
15X2
Shrinkyourself is going well and I think I am learning some skills to battle this food addiction. I am on the third day of week 2. This week I am focusing on learning to bounce back when I mess up and learning to listen to my body. I am also focusing on learning what triggers me to overeat.
Here's yesterdays workout:
Squats
15X70X2 (my hubby spotted me so I could get the dumb thing on my shoulders!)
Pushups
15X2 (I had a really hard time getting these done! Harder than usual. I am very stumped by that.)
Bent Rows
15X50X2
Step ups
15X30X2 (I think I need to up the weight on these but the biggest dbs I have are 15s at home and I don't know if I am ready for the barbell yet)
Jack knifes
15X2
Shrinkyourself is going well and I think I am learning some skills to battle this food addiction. I am on the third day of week 2. This week I am focusing on learning to bounce back when I mess up and learning to listen to my body. I am also focusing on learning what triggers me to overeat.
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