Why won't the stinking scale move!

At least why won't it move down????? I am at 141.5 this morning :( but I am on my period. I am really hoping that is why.

Feeling good....

Only 1400 calories today! I won't bore you with the details :) I also burned 700 in calories doing lower body weights and 20 minutes on the stairclimber. This weight should start moving soon!

How it went.....

Food for the day:

• La Light, Apple
• Protein Shake
• Stir Fry 1 cup rice
• Protein Pudding, banana
  
• French toast, 1 T PB 2 T SF syrup
• Protein Pudding, banana

1734 Calories, WO Cathe Drill Max 443

and yesterday....

went well. Here are the details:

• Greek yogurt w/ pp
• Spicy chicken salad wrap, salad w/ lt dressing
• broccoli, 1 sm dark chocolate bar
• SW Chicken, protein pudding

Total calories 1609
Cathe Friedrich Drill Max, Upper body only: 657 cals burned

See ya tonight!

Today I feel Yuck!

I know why I was craving junk....TOM is here early. It makes me feel much better though b/c my cheats were much more contained then they usually are around that time. Anywhoo here is the plan for today:

• 1 cup oatmeal, 1 scoop pp
• 1 cup greek yogurt, 1 scoop LD pp
• Spicy Chicken salad wrap, salad
• 1 cup broccoli steamed
• Southwest chicken salad
• Protein Pudding

Workout: Cathe Friedrich Drill Max, cardio and upper body only

Just for fun: Before and After!

Oops

Not so good today.....I had a slice of peanut butter pie and an ice cream sundae. Oh well, I will start again tomorrow.

And the day is done....

So here is how the food went today:

• 1/2 c eggbeaters with salsa 1 slice ezekiel toast with 1 t jam
• LA Light
• Planned cheat: chimichanga at Mexican Restaurant
• Protein Pudding with small banana
• boneless wings recipe from Oxygen
• Salad

Total calories: 2064
Workout: HIIT 568 burned

I am staying on plan tomorrow so no cheats but it will be a rest day. I will see you then!

Friday oh Friday......

First up measurements:
Chest 36.5
waist 28
hips 39.5
thighs 23 (I lost 1/2 inch)

Food for today:

• LA Light, Protein Shake
• hummus, pita chips chai tea
• 2 slice french toast w/ sf syrup
• Salad with Romaine Lettuce and Chicken
• 1 slice ezekiel bread, 1 T pb

Total calories: 1611
Workout: Cathe Friedrich Drill Max 662 calories burned

Staying on track so far

Here is what I have eaten:

• 1 slice French toast w/ 1/2 T pb and 1 T sf syrup
• Protein shake
  
• Southwest Chicken
• LA Light, Detour Bar
• La Light, protein pudding
• spicy white chicken salad wrap

Total Calories: 1802
Workout: Legs and Abs at gym, 584 calories burned

When I got done with my workout I was starving!! I worked at the restaurant yesterday so I don't feel bad about the extra calories. I overdid it on the bars......but tomorrow's another day. Here's today's plan:

• Protein Shake, La Light
• Toast and 1 T pb
• 1 slice french toast, 6 egg whites
• Protein Shake
• Curried Chicken
• Protein Pudding
  
• 
  

So I have learned.....

That I probably shouldn't have free days. I am still carrying around about the 3 lbs from Tuesday....I am sure it is water but still I feel like I have taken a few steps back. I think I am going to still have a cheat meal once a week though. We'll see how it goes.... At any rate here is the info for yesterday:

• La light, Apple
• Protein pudding
• spicy chicken salad in wrap
• La Light, orange
• chicken salad w/ 1 T dressing
• Karon style Chicken

1564 calories
Workout: Arch trainer 20 mins, arms back and chest 638 calories burned.

Todays plan:

• 1 slice french toast made with egg whites 1 T SF syrup 1/2 T PB
• Protein shake made with milk
• Southwest chicken
• La Light, Protein shake
• chicken wrap
• Protein pudding

total calories planned: 1569

Totally bombed it!

Today I didn't have one cheat meal.....I had several Oh well back on the band wagon tomorrow. BTW today's weight was 139.5 this morning

Plugging along...

Today my food was a bit off....not bad just not what I planned:

• Toast 1 T pb
• La Light, Apple
• Chicken Salad (at a local coffee shop), skim milk steamer w/ SF syrup and tea
• Protein Shake
• Spicy Chicken Stir Fry
• Protein Shake

Total Calories:1556
Workout: Cathe Friedrich Butts and Gutts 551 calories burned

Tomorrow's plan

• Toast and 1 T Pb
• Apple, La light
• cheat meal
• Protein Shake
• Chicken Salad

Workout: Jari Love Get Ripped 1000

I have the whole week planned out!

Here is the plan for today:

• Ezekiel toast 1 T Pb
• La Light, Apple
• chicken salad wrap
• protein shake
• Chicken Salad Pita

Calories: 1458, Fat, 43.7, Protein, 131 Carbs 133.5
Workout: Butts and Guts, Cathe Friedrich

I am going to have to come up with some clever titles

Here's what we had today:

• Protein Shake
• Myoplex Lite Bar, 1 dark chocolate
• 1 slice ezekiel bread, 1 T Peanut Butter and yogurt
• Empress chicken and rice
  
• Hot and Sour Soup
• La Light

Calories: 1898
Workout: HIIT on treadmill, shoulders and abs 741 calories burned

Tomorrow is a free day. See you Monday!

Today's eats, still no plan for tomorrow...

Yet! I will get it done I swear! Here is how today went:

• LA Light
• 5oz chicken w/ onions and tomatoes mixed with 1T lowfat mayo and wrapped in a low carb tortilla
• Snicker Marathon Protein Bar (Recovery meal)
• Salad with 5oz chicken 2 T lite balsamic
• MuscleMilk shake, 1 slice Ezekiel bread, 1 T Peanut butter

Total Calories: 1539
Workout: Stepstepper Intervals for 20 mins, Legs and Abs 495 calories burned

A little oops

It was a long day yesterday. My husband had flowers waiting for me for valentine's day when I go to work though so that was nice :) I worked from 4 until 11:30. About 10:00 I lost control and had cheesy bread. I know, I know......oh well here's the breakdown:

• 3/4 C bran cereal, 1/2 C milk
• Salad with 5oz chicken, onion, green peppers, lettuce of course and 1 T dressing
• LA Light, apple, 15 pistachios
• La light
• 5 oz chicken and salad as above
• 3 oz chicken w/ bbq sauce
• cheesy bread and 12oz pepsi

Total calories: 2363
Workout upperbody weights: 360 calories

I just woke up so I don't have a plan for today or tomorrow. Better get cracking!

It was a long day

so I didn't get to post last night but here is what I ate yesterday:

• small apple, LA Light
• Salad made up of 5oz Chicken, lettuce, 1/3 c dried cranberries (which I just realized has sugar added) onions and green peppers with 2 T light balsamic
• Wrap with 2 oz chicken, 1 smart and delicious lowfat tortilla, lettuce and tomato with spicy FF ranch for dipping
• LA Light
• Another salad as above but with only 3 0z chicken and smaller amounts of the other items also
• Fat free yogurt and a small apple
• 64 oz water, 24 oz diet pepsi

Total food calories: 1483
Workout: Legs and abs 266 calories burned

Todays plan:

• 3/4 c bran cereal, 1/2 c milk
• LA Light, 1 apple
• 5oz chicken and salad
• yogurt
• 5oz chicken and salad
• apple, La Light
  

Here's How I Did Today.....

Pretty good, I'd say.

• 1 slice Ezekiel Bread 1 T peanut butter 1 small apple
• 1 small apple
  
• 1 LA Light (I joined LA Weightloss just before they closed so I have a ton of bars left.)
• 1 Salad consisting of: 2 C Romaine Lettuce, 1/2 tomato, 1/4 cup sliced red onion, 1 oz reduced fat feta cheese plus 2 T light Cranberry Walnut dressing
• 5 oz Chicken breast and 1/2 c steamed brocolli
• 1 slice Ezekiel Bread, 1 T peanut butter and 1 LA Light

Total Calories: 1306
Workout: Jari Love Get Ripped Video 540 Calories burned
All done eating at 6:00

Tomorrow's plan:
Workout at the gym: Lower Body and Arch Trainer
Food Plan:

• 1 small apple, LA Light
• 5 oz chicken breast, lettuce, tomato, green peppers and onions in a wrap with FF Ranch spiced up with hot sauce for dipping
• yogurt
• 5 oz chicken w/ bbq sauce
• La Light
• 15 pistachios
  

On my way....

Here are my current stats:
Weight: 140lbs
Height: 5'4
Bodyfat: approx. 27% according to this. I don't know how accurate it is but it gives a basis of comparison.
Measurements:
Waist: 28
Bust: 36.5
Hips: 39.5
Thigh: 23.5

Here is my plan: I intend to post here daily (as much as I can anyway) what I have eaten for the day (plus calories etc.) and my workout (also with calories burned according to HRM), along with my plan for the next day. We'll see how it goes!

Here is a current pic:

Could be worse, could be better!

Will post later w/ daily log and plan for tomorrow.