Staying on track so far

Here is what I have eaten:

• 1 slice French toast w/ 1/2 T pb and 1 T sf syrup
• Protein shake
  
• Southwest Chicken
• LA Light, Detour Bar
• La Light, protein pudding
• spicy white chicken salad wrap

Total Calories: 1802
Workout: Legs and Abs at gym, 584 calories burned

When I got done with my workout I was starving!! I worked at the restaurant yesterday so I don't feel bad about the extra calories. I overdid it on the bars......but tomorrow's another day. Here's today's plan:

• Protein Shake, La Light
• Toast and 1 T pb
• 1 slice french toast, 6 egg whites
• Protein Shake
• Curried Chicken
• Protein Pudding
  
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