I am going to have to come up with some clever titles

Here's what we had today:

• Protein Shake
• Myoplex Lite Bar, 1 dark chocolate
• 1 slice ezekiel bread, 1 T Peanut Butter and yogurt
• Empress chicken and rice
  
• Hot and Sour Soup
• La Light

Calories: 1898
Workout: HIIT on treadmill, shoulders and abs 741 calories burned

Tomorrow is a free day. See you Monday!