Plugging along...

Today my food was a bit off....not bad just not what I planned:

• Toast 1 T pb
• La Light, Apple
• Chicken Salad (at a local coffee shop), skim milk steamer w/ SF syrup and tea
• Protein Shake
• Spicy Chicken Stir Fry
• Protein Shake

Total Calories:1556
Workout: Cathe Friedrich Butts and Gutts 551 calories burned

Tomorrow's plan

• Toast and 1 T Pb
• Apple, La light
• cheat meal
• Protein Shake
• Chicken Salad

Workout: Jari Love Get Ripped 1000