Here's How I Did Today.....

Pretty good, I'd say.

• 1 slice Ezekiel Bread 1 T peanut butter 1 small apple
• 1 small apple
  
• 1 LA Light (I joined LA Weightloss just before they closed so I have a ton of bars left.)
• 1 Salad consisting of: 2 C Romaine Lettuce, 1/2 tomato, 1/4 cup sliced red onion, 1 oz reduced fat feta cheese plus 2 T light Cranberry Walnut dressing
• 5 oz Chicken breast and 1/2 c steamed brocolli
• 1 slice Ezekiel Bread, 1 T peanut butter and 1 LA Light

Total Calories: 1306
Workout: Jari Love Get Ripped Video 540 Calories burned
All done eating at 6:00

Tomorrow's plan:
Workout at the gym: Lower Body and Arch Trainer
Food Plan:

• 1 small apple, LA Light
• 5 oz chicken breast, lettuce, tomato, green peppers and onions in a wrap with FF Ranch spiced up with hot sauce for dipping
• yogurt
• 5 oz chicken w/ bbq sauce
• La Light
• 15 pistachios