So I have learned.....

That I probably shouldn't have free days. I am still carrying around about the 3 lbs from Tuesday....I am sure it is water but still I feel like I have taken a few steps back. I think I am going to still have a cheat meal once a week though. We'll see how it goes.... At any rate here is the info for yesterday:

• La light, Apple
• Protein pudding
• spicy chicken salad in wrap
• La Light, orange
• chicken salad w/ 1 T dressing
• Karon style Chicken

1564 calories
Workout: Arch trainer 20 mins, arms back and chest 638 calories burned.

Todays plan:

• 1 slice french toast made with egg whites 1 T SF syrup 1/2 T PB
• Protein shake made with milk
• Southwest chicken
• La Light, Protein shake
• chicken wrap
• Protein pudding

total calories planned: 1569