I have the whole week planned out!

Here is the plan for today:

• Ezekiel toast 1 T Pb
• La Light, Apple
• chicken salad wrap
• protein shake
• Chicken Salad Pita

Calories: 1458, Fat, 43.7, Protein, 131 Carbs 133.5
Workout: Butts and Guts, Cathe Friedrich