It was a long day

so I didn't get to post last night but here is what I ate yesterday:

• small apple, LA Light
• Salad made up of 5oz Chicken, lettuce, 1/3 c dried cranberries (which I just realized has sugar added) onions and green peppers with 2 T light balsamic
• Wrap with 2 oz chicken, 1 smart and delicious lowfat tortilla, lettuce and tomato with spicy FF ranch for dipping
• LA Light
• Another salad as above but with only 3 0z chicken and smaller amounts of the other items also
• Fat free yogurt and a small apple
• 64 oz water, 24 oz diet pepsi

Total food calories: 1483
Workout: Legs and abs 266 calories burned

Todays plan:

• 3/4 c bran cereal, 1/2 c milk
• LA Light, 1 apple
• 5oz chicken and salad
• yogurt
• 5oz chicken and salad
• apple, La Light