Did my workout and kept my eating under control! Woohoo!
Workout: (number 6 of stage 1, three more weeks left of Stage 1)
Deadlifts
15X65X2
Alt. Sets
DB shoulder press
15X15X2
Bentover Rows
15X50X2 (used dumbells)
Lunges
15X30X2
Ball Crunches
15X25X2
I can tell my legs are stronger and I can feel this muscle!
My calories for today were 1301.
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