A new day...

I am so thankful for a new day and new chance. I have been out of control with my eating but I am ready to get back on track. I have been doing some soul searching so I can figure out why I am so compelled to run to food. I know it is somewhat hormonal but it is also very emotion driven.

Workout 5 of stage 1 NROL4W
Squats (at home so they are a little lighter for safety sake)
15X55X2

Alternating Sets:

Pushups
15X2
Bentover Rows
15X55X2

Step ups
15X30X2
Jackknife
15X2

Food is going well so far and I will post what I have eaten later today.