Things I did well today:
Made good choices when eating out
Had a healthy snack before church so I wouldn't be hungry and tempted to eat sweets
Said no to food I didn't need
Lessons I learned:
I need to watch my protein more closely and find ways to make it higher
I need to eat more filling meals (meat with my salad)
Calories: 1511 Fat: 54 Protein 46 Carbs 206
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