So far so good. I am sure I haven't lost any weight but I am really more focusing on getting the beast under control. I want to finally be free to say no! to food I don't need. I am exciting about starting the next phase of the program!
Workout today: (week 4 of NROL4W)
Deadlifts
15X70X2
DB Shoulder Press
15X20X2
Seated Cable Row
15X60X2
Lunges
15X40
15X30
Ball Crunches
15X25X2
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