And workout 4 of stage 1 on NROL4W ......
I did not track my carbs as I should although I avoided all obvious carbs. Hopefully I stayed within my budget
Here is what I ate:
3 eggs, 1 oz blue cheese, 2 t hot sauce all scrambled together
1 c green olives
chicken with mayo 1/4 c green pepper and onion, 1 T mayo, 1 t hot sauce
Salad with ranch and blue cheese
2 atkins bars
Workout:
Deadlifts
15X40X2
Alt. Sets
DB Shoulder Press
15X15X2
Pullover
15X30X2
Lunges
15X30X2
Ball Crunches
15X25X2
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