NROL4W Day 2 Week 1

So I am not sore today, but I usually am not until the second day so we will see how I feel tomorrow. I have stayed pretty on track with food today:

• 1 slice toast 1/2 T PB
• 2 C steamed broccoli
• Salad with 3 oz chicken, 2 T Lt vinigrette
• La Light, PP w/ milk
  
• Protein bar, Coke zero

I still have dinner to go which is chicken....

Here is how yesterday went:

• 1 slice toast, 1/2 T pb
• Clean Recipe: Mexican Lasagna
• Protein Shake
• PP w/ water
• La Light
• Out to eat with friends at TGIF: Garlic Primevera Chicken, 1 moz stick, salad with lowfat dressing and 1 mini dessert

Approximate calories: 2033