I am realizing what an unhealthy relationship I have with food, how afraid I am of being deprived of it. Right now I am focusing on choosing to eat for fuel instead of the desire to dull emotions. Everytime I am uncomfortable or unhappy with something in my life, I run to food.
I went out to eat twice today, it is just how things happened and although I ate a little more than I should I am overall happy with the way things went. I am not going to focus on losing weight as much as gaining control over food.
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