That is what I am supposed to focus on this week. I don't listen very well! Especially when it is TOM but I still feel like I did okay today. I really hope the scale starts to move again.
Workout today:
Squats
15X70X2
Alt. Sets
Push ups
15X2
DB Pullover
15X25X2
Step up
15X30
15X35
Jackknife
15X2
My weight has gone up about 20lbs in the squats! YAY!
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