Getting past the scale...

I admit it! I am totally addicted to the scale! And because I am addicted I weigh myself several times a day and because I weigh myself several times a day I am very discouraged. Because I am very discouraged I cheat......and on and on....... It is time for me to admit I have a problem and get off the scale! And I will....just let me weigh myself one more time first :giggle:

Anyway here is yesterday's food with two small cheats (well at least the rest of the day was good...oh well)

• La Light
• Protein Bar, Apple
• 4oz chicken with veggies in a wrap with hot sauce
• two small cinnamon sticks
• MM RTD Protein
• 4 oz chicken, salad and lite greek dressing
• small piece of chocolate cake (it really was small I swear!)

I did intervals on the treadmill yesterday for 15mins

Todays workout, Number 3 of Stage 1
Squat
15XBW
15X40X2
Alt. Sets:

Pushup 15X2 (using a step with 2 risers)
Bentover Row 15X40X2

Step Up
15X30X2
Prone Jackknife
15X2

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