Workout 2

Here is what I lifted today:
Deadlifts
15 X bar only (45)
15 X 55 X 2

Alternating sets:
DB Press
15 X 10
15X 15 x 2
Wide Grip Lat Pulldown
15 X 5

Alternating Sets:
Lunges
15 X 40
15 X 30
Ball Crunches
8 X 20
15 X 20

My food was pretty good. Calories: 1749, Carbs 157, Fat 51 Protein 158