is for the birds! Today is day four and I am not seeing any results like I expected but perhaps I expected too much. At any rate I am staying on it today and tomorrow and then do a carb refeed Saturday and see how I feel Sunday. I am my go back to Low Carb. I think I should give it a couple of weeks, but it is harder to stick to....
Today is Workout 5 of Stage 1. I will be at the gym and I will post tonight how it went. I am a little nervous using the bar for squats as opposed to the Smith Machine, I haven't ever done that.
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